A complete kit including material and videos *
This is complete and accessible fitness kit designed by Séverine Jacinto will allow you to do Fitness at home effectively by being "coached" by a professional recognised as the pioneer in the field.
With a video program of 3 sessions of 20 minutes per week, even with your busy schedule, you can do fitness effectively !
With the specific accessories provided in the Balance & Pilates fitness kit, and the 480 minutes of detailed and progressive exercises, you will do fitness with pleasure and in complete safety.
* Videos are not provided on a physical medium (DvD or other). They are freely accessible from the internet on the publisher's website through an identification process provided in each box. You must therefore have a compatible computer and an internet connection of sufficient speed to view the training programs. Neither Maxinat nor the publisher can be responsible for a malfunction or any technical problem on your installations.
What is the Balance & Pilates kit?
Inspired by gentle methods such as Pilates, the exercises offered in the Balance & Pilates kit focus on the deep muscles of the abdominal belt. Strengthening these muscles is crucial because they guarantee a good back support.
Do not be afraid because the training has two levels of difficulty and you benefit from 480 minutes of detailed and progressive exercises.
Alternated by muscle exercises, cardio sessions with progressive difficulty will boost your calorie expenditure and the beneficial effects of training.
You will feel better and you will want to go beyond you by having a sin and a morale of iron !
Who benefits from Balance & Pilates Fitness kit ?
This type of training is not inaccessible! It is suitable for anyone wishing to resume the sport gently or a person looking for the maintenance of its shape and the preservation of his body.
What does the Balance & Pilates kit contain?
- 2 bricks of yoga With a size of 3cm x 6cm x 9cm in EVA foam.
- Fitness balls The large ball has a maximum diameter of 65cm for a weight of 1200g and the small ball is a maximum diameter of 17cm for a weight of 100g. They are both made of anti-burst PVC material.
- Resistance elastic The resistance band is 120 cm long with a diameter of 0.6 cm to 0.9 cm. The handles are made of PP fabric with a foam coating.
In the press
See the article about Séverine Jacinto's fitness kits on FLAIR magazine (belgian magazine in french)